Yoga for Scoliosis
Scoliosis, a curvature of the spine, can occur in adolescence or as we age. When practicing yoga, it is important to take into consideration one's individual curve pattern to prevent injury and to maximize the benefits of the practice. As someone who has a mild scoliosis and a mom of a daughter with scoliosis, I've explored how yoga can support the body to function well with a curvature of the spine, whether one's had scoliosis most of one's life or it began in adulthood. Yoga can offer opportunities to
Contact me to create a home practice or for ongoing support tailored to your individual curve pattern. |