Classes
Yoga for Healthy Aging
Yoga for Healthy Aging offers a dynamic yoga practice consisting of seated and standing postures. Combining knowledge of physical therapy, adaptive and accessible yoga, classes focus on individuals’ needs, safety, and sustainability. Yoga is a great way to improve and maintain strength, flexibility, coordination, balance and a sense of well-being as one moves through life’s journey.
Contact me to set up a time to speak or meet virtually to determine if this class might be a good fit for you.
Tuesdays 11:15-12:15 Pacific Time
Offered virtually and in person through Dayaalu Center, Bainbridge Island, WA
Click here to register.
Workshops
Balance in Motion
Designed for people who want to maintain or improve their balance, reduce their risk of falling, gain confidence, and optimize mobility. You will learn gentle yoga and balance poses in addition to learning how your body maintains balance, how aging can impact balance, how to safely get up if a fall does occur, and strategies to maintain safety in your home. No previous yoga experience required. Space is limited.
Dayaalu Center Saturday April 13, 2024
1:00-5:00 Pacific Time. Click here to register.
Caring for your Bones
Learn about preventing bone loss, osteopenia, and osteoporosis while exploring how to care for your bones now and in the future with nutrition, physical therapy, yoga and breath. Co-presented with Mikki Townshend and Suzanne Granstrom.
Dayaalu Center Saturday September 14, 2024
12:30-4:30 Pacific Time. Registration details to come.
Want to host a workshop or custom class for your organization or group? Contact me for custom offerings.
Yoga for Healthy Aging
Yoga for Healthy Aging offers a dynamic yoga practice consisting of seated and standing postures. Combining knowledge of physical therapy, adaptive and accessible yoga, classes focus on individuals’ needs, safety, and sustainability. Yoga is a great way to improve and maintain strength, flexibility, coordination, balance and a sense of well-being as one moves through life’s journey.
Contact me to set up a time to speak or meet virtually to determine if this class might be a good fit for you.
Tuesdays 11:15-12:15 Pacific Time
Offered virtually and in person through Dayaalu Center, Bainbridge Island, WA
Click here to register.
Workshops
Balance in Motion
Designed for people who want to maintain or improve their balance, reduce their risk of falling, gain confidence, and optimize mobility. You will learn gentle yoga and balance poses in addition to learning how your body maintains balance, how aging can impact balance, how to safely get up if a fall does occur, and strategies to maintain safety in your home. No previous yoga experience required. Space is limited.
Dayaalu Center Saturday April 13, 2024
1:00-5:00 Pacific Time. Click here to register.
Caring for your Bones
Learn about preventing bone loss, osteopenia, and osteoporosis while exploring how to care for your bones now and in the future with nutrition, physical therapy, yoga and breath. Co-presented with Mikki Townshend and Suzanne Granstrom.
Dayaalu Center Saturday September 14, 2024
12:30-4:30 Pacific Time. Registration details to come.
Want to host a workshop or custom class for your organization or group? Contact me for custom offerings.